Brain Training: Limitless Brain Training Strategies For Concentration, Mental Clarity, Memory Improvement, Neuroplasticity, And To Boost Overall Mind Power! ... Programming, Neuroplasticity, Focused) by Ryan Cooper

Author:Ryan Cooper [Cooper, Ryan]
Language: eng
Format: azw3, epub
Published: 2014-05-28T16:00:00+00:00

Memory Strategies

Keep in mind that the integrity of your memory is dependent on a lot of different factors concerning your lifestyle aside from the presence of brain training exercises. In order to keep your memory sharp and protect it from possible declination, it’s important to have a brain-healthy lifestyle.

Sleep on time – Humans are designed to sleep at night for a reason. First, your body undergoes a period of self-repair that treats damages, balances hormones, and even performs detoxification processes. Also, REM (Rapid-eye movement) sleep improves the quality of long-term memory by increasing blood flow to specific areas of the brain responsible for processing memories. This is why it is important to establish a consistently healthy sleeping habit if you want to keep your brain sharp and functioning well.

Eat Right –Just like any other organ in your body, the brain relies heavily on blood and oxygen in order to function properly. This is why specific types of food that improves blood and oxygen circulation are known to have a positive effect in cognitive functioning. Examples of these brain-friendly foods are; fish (sardines, mackerel, tuna, salmon, fish oil supplements, etc.), vegetables (beet, spinach, carrots, broccoli, etc.), fruits (blueberries, apples, bananas, apricots, etc.), green tea, and red wine.

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